There is a feeling that I know I hate to feel. There is really nothing worse than having the one thing you count on to be hard and tough to simply be painful. I am now talking about the horrid topic of sensitive teeth. You know the feeling of wincing when you bite into ice cream on the wrong side of the mouth. You train yourself to use the other side of your mouth because your teeth aren’t sensitive there.
Whether your teeth are overly sensitive to hot foods or cold drinks, the cause of your sensitivity may boil down to the erosion of your enamel and a loss in dentin. Once both enamel and dentin start to wear away, your nerves become more exposed to the hot or cold stimuli. This is the feeling that many people dread and try very hard to keep from happening. There are huge reasons why people go to extreme lengths to have a really good dental routine in place and that is to keep tooth sensitivity away.
Thankfully, there are ways to prevent further sensitivity and even help strengthen your teeth.
It goes without saying that regular visits to the office can help to prevent further dental problems. But teeth sensitivity is something we can help to alleviate, whether it’s prescribing specific kinds of toothpaste, following up with other dental procedures, or simply cleaning your teeth. The cause to your sensitivity isn’t always clear-cut or easily self-diagnosed. Be sure to see us so we can provide you with a solution. It really is important to go and see a dentist if you are experiencing these issues. You should not suffer alone and it is really not healthy to do so at all.
Check your diet and make sure to avoid acidic food and drinks. Anything from soda to energy drinks and candy to specific fruits can wear down the enamel on your teeth. While eliminating these may not be entirely possible, cutting back on your intake of acidic food and drinks can go a long way in preserving the health of your teeth.
Steer clear of whitening products that bleach.
There are methods out there to whiten your teeth. However, ask us first before you purchase a product off the shelf at your local store. Not all teeth whitening products are healthy for you, especially those that bleach your teeth directly. This can directly erode the enamel, leading to—you guessed it—further sensitivity.
Making sure you are maintaining the status quo. While this seems like a no-brainer, brushing your teeth often, flossing, and rinsing with mouthwash daily all help to keep your teeth in good condition. The fluoride found in most kinds of toothpaste helps to strengthen your teeth. So the better you maintain your daily routine, the better your overall dental health, which includes the sensitivity of your teeth. Also remember: brushing too hard can be damaging to your enamel and gums.
While sensitivity in your teeth can be painful, being sure to follow some of these points can help with sensitivity to both hot and cold things. And remember, contact the office if you’re unsure about your diet or the products you’re using. Regular visits will ensure that your teeth are healthy and you’re free of pain.
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